Poll Results

First Poll Results for How Often Do You Exercise?

60% said Daily
40% said Weekly

Next poll question: Are you concerned about your weight?
Please vote.

Motivation to Lose Pounds

I'm moving along with a total of 675 minutes of exercise and down 2 lbs and 2% body fat. I see many taking advantage of this fantastic weather for outdoor activity and it is really motivating.

-Wes Brown

Watch the weather so you can get out and shape up:

Weather Forecast | Weather Maps | Weather Radar

Making Progress

So far, I gained some weight and I'm @ 194 lbs. (that is good)

I have logged a total 480 minutes of activity. I am also trying to increase my potassium intake vs. salt intake. My doctor recommends the potassium to help retain liquids while exercising, and is better than increasing salt in my diet.

I am motivated to finish the week strong so I can take some time off for a long tailgate and game day vs. the Huskers of Corn.

-Mike Messer