By following my example, he will crash early at bedtime without argument, and rise early without complaint!!!
-Mike Messer
My goal/mission is to lose a few pounds and establish a habit of regular exercise.
-Mike Hatchett
My goal is to lead by example in the health and fitness movement. By doing the deal of proper nutrition, hydration and exercise we can be the role models who make a difference in the development of good habits for the kids we reach. I want to illustrate that we are more products of our decisions than victims of our genetics or environment.
-Wes Brown
My mission is to lose 5 pounds by eating more “veggies” and walking.
-Tom Marrero
Mission: 189 NOW - Reduce 5-10 pounds and improve my balance & survival.
-Buck Rikli
To adopt a consistent and sustainable program of activity and weight control.
...Or to regain my Vin Diesel-like figure, whichever comes first.
-Rick McKernan
I want to consistently maintain a regular exercise routine and encourage the ones in my network to join me. I have a 3-year-old little girl (Macey) and I plan on being her Superman so I must be in the best shape possible. My personal goal is to have 25 members of my network start regular exercise routines. I plan on training for one hour every day starting at 5:30 a.m. (My Hour of Power.)
-Nick Baker
My mission is to get as close to 200 pounds as soon as I can. I’m planning on doing it by walking, but I don’t know if I can walk enough to get it down that far so I also have to watch my diet. Probably got ten pounds to go.
-Joe Sestak
I was a professional bodybuilder for 10 years and my body fat percent is at 17%.
My goal is to help people (mostly over 40) realize this is the time when our bodies (muscles) need exercise more than any other time in our lives. As with all in life, if you don't use it, you lose it. I want to help people understand, "The body is the temple of the mind."
-Steve Henderson
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